THE 4 BEST WAYS TO PRACTICE SELFCARE ON A BUDGET

Loneliness doesn’t mean you need to suffer alone. Try these self-care tips to overcome loneliness and feel like yourself again.

Have you ever looked up at the stars and spotted the Big Dipper or Pegasus constellations?

If you’ve ever found yourself on workout-tok, you might have come across the 12-3-30 treadmill trend: the vigorous workout that consists of setting your treadmill to an incline of 12 and a speed of 3 mph for 30 minutes.

Looking for ways to make meaningful life changes? Here are some healthy lifestyle tips that will be easy to implement all year round.

Fashion is a powerful tool for making everyone feel included, seen, and heard. And since more than a quarter of people in the U.S. have some kind of disability, there’s a louder cry for inclusive fashion than ever before. As part of this, adaptive fashion options have flourished, with the fashion industry making positive steps toward being more inclusive and accessible.

This April, transform your school into a green campus with these simple yet effective ways to promote sustainability.

Looking for the perfect black backpack for heading to class or running to the office? These stylish bags are a great mix of fashion and function.