If you’ve ever found yourself on workout-tok, you might have come across the 12-3-30 treadmill trend: the vigorous workout that consists of setting your treadmill to an incline of 12 and a speed of 3 mph for 30 minutes.
If you’ve ever found yourself on workout-tok, you might have come across the 12-3-30 treadmill trend: the vigorous workout that consists of setting your treadmill to an incline of 12 and a speed of 3 mph for 30 minutes.
Fashion is a powerful tool for making everyone feel included, seen, and heard. And since more than a quarter of people in the U.S. have some kind of disability, there’s a louder cry for inclusive fashion than ever before. As part of this, adaptive fashion options have flourished, with the fashion industry making positive steps toward being more inclusive and accessible.