From how to start living a more healthy lifestyle to practicing mindfulness, our top healthy lifestyle tips will help you start as you mean to go on.
How to live a healthy lifestyle
Living a healthy lifestyle isn't just about eating kale and going to the gym. It's about making positive choices that support your overall wellbeing, from the food you eat to the activities you engage in. A healthy lifestyle is not about following a strict diet or exercise regimen, but rather finding a balance that works for you.
It can be hard to know how to start living a more healthy lifestyle, so here are some things to consider when looking at your daily routine:
- Prioritize sleep and limit screen time before bed. Aim for 7– 9 hours of restful sleep each night.
- Take care of your mental health by taking breaks when you need them and seeking therapy if you need support.
- Nourish your body: Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.
- Stay hydrated: Drinking enough water is crucial for your health and wellbeing.
- Consider carrying healing crystals in your backpack. Crystals are said to have different properties that can help with everything from anxiety to insomnia.
- Use the moon phases to support your self-care routine. The moon's cycles are said to have different energetic properties that can influence your mood.
How to practice mindfulness
The stress of college life can have a huge impact on your health, and mindfulness is an effective way to limit its impact. Mindfulness involves paying attention to the present moment and accepting it without judgment.
Here are some tips for incorporating mindfulness into your daily routine:
- Take a few minutes each day to sit in silence and focus on your breath.
- Try a guided meditation app like Headspace or Calm.
- Practice yoga or another mindful movement practice.
- Set positive intentions for each day.
- Take a walk in nature and observe the sights, sounds, and sensations around you.
Incorporate positive affirmations into your routine
Positive affirmations are bite-size statements that encourage a positive mindset and can help you stay motivated and focused.
Here are some examples:
- I can achieve my goals.
- I am worthy of love and respect.
- I am grateful for all the good things in my life.
Listening to positive affirmations can help you cultivate a positive mindset and improve your overall wellbeing.
Why good gut health is crucial for your wellbeing
Home to trillions of microorganisms that digest the food you eat and send chemical messages all around your body regulating things like your hormones and immune system, your gut plays a vital role in keeping your mind and body well. Research has shown that an unhealthy gut microbiome can contribute to a wide range of health problems.
Here are some tips for promoting good gut health:
- Avoid processed foods and focus on whole, nutrient-dense foods instead.
- Incorporate fermented foods like yogurt, kefir, and sauerkraut into your diet.
- Eat foods high in fiber, such as fruits, vegetables, and whole grains.
- Stay hydrated and drink plenty of water.
- Find ways to manage stress such as meditation and reducing screen time.
How to start living a healthy lifestyle
Starting a healthy lifestyle can feel overwhelming, but it's important to remember that every little change you make counts. Set yourself achievable and realistic goals then make a plan to incorporate simple changes, such as drinking more water, into your everyday life.
Surround yourself with people who support your goals or are on a similar journey. Join a fitness class, find a workout buddy, or seek help from a therapist or coach. Be patient, and mindful that meaningful change takes time. Don’t be discouraged if you don’t see instant results, instead, celebrate the progress you have already made.
Ultimately, a healthy lifestyle is about finding what works for you and making sustainable choices that prioritize your well-being and leave you feeling energized, focused, and fulfilled in all areas of your life. Remember to be kind to yourself and prioritize your own well-being above all else.